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1 Discover the Benefits

Benefits for Your Mind

Benefits for Your Body

Benefits for Relationships

Benefits for the World

Benefits for Students

Benefits for Professional Life

Does It Work for Everyone?

What Meditators Say

What Research Says

– View Research Charts

– Summary of Benefits

– Reversal of Aging

The TM Program at a Glance

What the TM Technique Is

Why It’s Unique

What Is Transcendental Consciousness?

Frequently Asked Questions

2 Learn to Meditate

3 Enjoy Advanced Courses

4 Explore Related Programs

A study of patients seeking treatment for post-traumatic stress problems found that those who learned the Transcendental Meditation program showed significant reduction in insomnia after four months, in contrast to those randomly assigned to receive psychotherapy. Reference: Journal of Counseling and Development 64: 212–215, 1985.

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