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Free introductory lectures on the Transcendental Meditation program present the benefits of the technique, and explain the underlying principles of its practice.Free Introductory LecturesClearer thinking, better health, more fulfilling relationships—even world peace. How can the Transcendental Meditation technique produce such a wide range of benefits? Two informative lectures explain the principles and practice that produce these benefits, and tell how you can begin to enjoy them in your life.
“Since I started practicing TM, everything just seems to flow towards more— more accomplishments, more success, better health, more joy, harmony, and creativity.” Preparing to LearnThe first three steps of the seven-step course provide the knowledge that prepares you to learn the Transcendental Meditation technique. Step 1: Introductory LectureThe first lecture reviews the benefits of the Transcendental Meditation technique for the mind, body, behavior, and world, and presents the scientific research confirming these benefits. You’ll also have plenty of opportunity to ask questions. (1 hour) Step 2: Preparatory LectureThe second lecture explains why the technique is so simple and natural, distinguishes the practice from other forms of meditation, and presents the traditional origin of the program. At this point, you’ll have all the knowledge you need to begin learning the technique. (1 hour) Step 3: Personal InterviewRight after the Preparatory Lecture, you’ll meet with a qualified teacher of the Transcendental Meditation program, ask any additional questions you may have, and make an appointment for personal instruction. (10-15 minutes) At this point, you’re ready to begin the four steps of instruction, which are given on four consecutive days. NEXT: Four days of instruction |
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