 |  |
Clinician's Research Digest, Briefings in Behavioral Science
TM-A Superior Relaxation Technique for TraitAnxiety: Transcendental meditation (TM),a widely studied, standardized mental procedure introduced by MaharishiMahesh Yogi, is significantly more effective than other forms of meditationor somatic relaxation techniques in reducing trait anxiety. In a broad,detailed review and synthesis of the empirical literature, Eppley et al.categorized treatments as either progressive muscular relaxation, otherrelaxation, TM, or other meditation. All four types of treatment significantlyreduced anxiety, but TM was the most beneficial. The difference betweenTM and the other treatments increased with time. This finding was sustainedin studies using random assignment to treatment and in studies by researcherswithout pro-TM allegiance. It was borne out when possible confounding factors(population, duration, attrition, and follow-up hours) were accounted for.Placebo effects (e.g. attention or suggestion) appear not to account forthe result. One possible explanation for TM's apparent superiority is itsgreater success in bringing about a more effortless, spontaneous practicethan other forms of meditation. Only studies that used the Spielberger State-TraitAnxiety Inventory or the Taylor Manifest Anxiety Scale were included inthis meta-analysis. More research is needed to assess the comparative effectivenessof TM and other techniques on other outcomes, such as behavioral, performance,and physiological measures. Summary of Eppley, K.R.; Abrams, A.I; &Shear, J. (1989). Differential effects of relaxation techniques on traitanxiety: A meta-analysis, Journal of Clinical Psychology, Vol. 45,957-974, in Clinician's Research Digest, 1990, Volume 8, Number 5. Copyright1990 by the American Psychological Association. Reproduced with permission. Scientific chart and summary of research study on the Transcendental Meditation program and stress and anxiety. Scientific chart and summary of research study on the Transcendental Meditation program and hypertension (high blood pressure). Watch a video about the Transcendental Meditation program online! |
