Learn the TM technique in 3 easy steps
Attend a free info session
Attend a group info session (online or in person) to learn more about the TM technique from a certified TM instructor. You'll find out why it’s unique, how it works, and what makes it so effective.
Learn TM
To ensure the success of each student, the TM technique is taught exclusively by certified instructors. These personalized and comprehensive sessions will give you a solid foundation for a lifetime of benefits from your TM practice.
Two ways to learn
A
In-person
Visit a TM Center for 1.5 hrs on 4 consecutive days to learn TM
ORB
Hybrid
Visit a TM Center once, then continue at home and online
Enjoy the follow-up
Though the TM course sets you up to practice TM self-sufficiently, we’re here to offer support and guidance whenever you need it. Enjoy access to personal one-on-one "tune-ups" of your TM practice, group meditation sessions, TM refresher courses, and online resources.
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Continued support
Get in touch with certified instructors all across the U.S. to ask your questions and receive additional support and guidance.
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Access to the TM app
With videos, key takeaways, and tips, the TM app is filled with resources to be confident and consistent with your new TM practice.
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Group meditations
Online and in-person group meditations bring the global TM community closer together and help you stay on track with your meditation.
TM course fee
TM is taught by a non-profit organization committed to making TM’s benefits available to as many people as possible. To honor this mission, the TM course fee is income-based and can be paid in 4 installments. In addition, with generous donations, we make scholarships available to first responders, veterans, and those in need of financial assistance.
Select an annual household income range
The TM course fee includes:
- Personalized one-on-one instruction
- 3 group sessions with your instructor and other course participants
- Continued support from certified TM instructors, including personal tune-ups
- The TM app (including a custom timer, access to daily group meditations and other TM events, a library of videos and knowledge, and much more)
- A satisfaction guarantee
- Access to TM centers around the world
Can’t afford the course? We also offer partial scholarships to deserving individuals in need. Contact your local TM instructor for details.
What people say about TM
Ready to learn the TM technique?
TM courses are offered at 170+ locations across the U.S., including most major cities. Whenever you decide you want to learn, go ahead and book a TM course.