Reduce stress and anxiety
The TM technique reduces:
stress
anxiety
depression
burnout
PTSD
How TM helps people
Double the reduction in anxiety levels
A Stanford University meta-analysis of 146 independent studies found that the TM technique is twice as effective at reducing anxiety when compared to other meditation techniques.
20.5% decreased severity in psychological distress
A 2016 study published in Military Medicine demonstrated TM practice is a powerful treatment for psychological distress and other symptoms of PTSD.
Essential mental health benefits
Find an instructor
The TM technique reduces depression, alleviates stress, and enables profound relaxation. Start your journey by connecting with a local instructor today.
How TM reduces stress and anxiety
watch the video with Jennifer Ashton, MD, in partnership with the David Lynch Foundation.
Attend a free info session
Attend a group info session (in person or online) to learn more about TM from a certified TM instructor, including why it’s unique, how it works, and what makes it so effective.
Research on the effect of TM on stress and anxiety
Recent publications
Explore the other benefits of TM
The TM technique also deepens sleep, improves heart health, increases creativity, and more.