TM blog

Meditation has become increasingly popular for finding inner calm in a stressful world, and helping to reduce anxiety.

Transcendental Meditation is an effortless tool that can help reduce the risk of heart disease, alongside healthy eating and regular exercise.

Meditation practices can be a useful method for falling—and staying—asleep at night. They calm the mind and body, allowing for deep rest.

Many people think that meditation is a difficult practice to master. Actually, it can be a very easy practice that anyone can enjoy and benefit from.

Both Transcendental Meditation and the Calm app are popular solutions to today's stress epidemic. But what's the difference and which is right for you?

Discovery the history of director David Lynch and the TM technique, including the David Lynch Foundation, the impact of TM on Lynch's work, and the response to Lynch's death.

Morning meditation is more than just a serene start to your day; it's a practice that can transform your life. Explore the mental and physical benefits.

Research shows that practicing meditation for depression can be a huge help to people suffering from persistent low moods and negative feelings.

In addition to a healthy diet and regular exercise, the far-reaching health benefits of meditation form an important part of many peoples’ health regimens.

Meditation provides numerous benefits when practiced regularly. Discover the purpose of meditation, as well as the different types available.

TM practice can form part of a health routine for low cholesterol and a healthy heart. Discover how TM combats the root causes of harmful high cholesterol.

Meditation has the potential to impact all areas of life: physical health, stress levels, spiritual growth, and more. Discover how meditation can help you.

Meditation is a valid intervention for ADHD as it helps to improve concentration, alleviate depression, and allow for better sleep.

Stress is a psychological and physiological response to perceived threats or challenges, which can be dissolved thanks to regular meditation.

Meditation provides a sanctuary from the chaos of modern life. Understanding how to meditate is the first step in this transformative journey.

How can meditation help people with PTSD? Discover how TM reverses the impact of serious trauma through deep rest and evidence-based rehabilitative effects.

Mindfulness meditation is a practice that involves focusing one's attention on the present moment with an attitude of openness and non-judgment.

TM practice has a direct impact on getting better sleep, because it resolves the stress that arises in daily life and accumulates over time.

Meditation techniques and breathing practices have gained immense popularity in recent times, but there are important differences between them.

A desire to relax is the leading reason why people turn to meditation. Many types of meditation are available, so which one is the best to help you relax?

In today's fast-paced world, maintaining focus can be a challenge. Fortunately, focus meditation offers a powerful solution to enhance focus and mental clarity.

Meditation is a powerful tool for regulating cortisol levels, by settling down the nervous system and removing unnecessary stress.

Guided meditation covers many meditation techniques. Learn about the types of guided meditation, as well as the advantages and disadvantages of it.

Having sufficient energy is crucial for leading a productive and fulfilling life, and meditation is a powerful tool to help elevate your energy.

The influence exerted by social media is at an all-time high. How can meditation for self-esteem help to increase the confidence we have in ourselves?

Well-regulated emotion is key to getting the most out of your goals. Meditation for anger can be a useful tool for finding emotional balance.

Walking meditation combines the physical activity of walking with mindfulness, allowing the cultivation of awareness during movement.

Breaking free from the grip of addiction is a significant challenge, and complementary practices like meditation for addiction are gaining attention for their ability to support long-term recovery.

Meditation breathing exercises offer a simple yet powerful way to calm the mind, enhance focus, and promote overall well-being.