— You will choose the time in a later step

On a hybrid TM course, the first session is in person, one-on-one with your certified TM instructor, while the following sessions are completed remotely. The remote sessions include a combination of interactive learning on our custom app and virtual meetings with your TM instructor.

The fully in-person TM course takes place on four consecutive days. The first session is done in person, one-on-one with your local certified TM instructor. The following three sessions also take place in person with your TM instructor, in small groups.

MFI does not sell your information or use it for any purpose other than to improve functionality and enhance customer service. See our Privacy Notice.

Traditionally, the TM technique is taught by an instructor of the same gender as the student. You may select any time slot and instructor you want.

Personal Instruction, in-person (1-2 hours)

TM courses at #centerName#

Courses are available 
by appointment only

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Private venue: address will be shared after booking.

Can’t make these sessions? Contact your TM center to request a personalized schedule.

This course also includes approx. 6 hours of digital content and twice-daily meditations, to be completed at home.

This course also includes twice-daily meditations, to be completed at home.

Select the time for your Personal Instruction on #instructionDate#

As a non-profit organization, we’re committed to making the TM technique and its benefits accessible to as many people as possible. 
To honor this mission, the TM course fee is income-based and can be paid in four installments. We use an honor system and trust in your integrity.

As a non-profit organization, we’re committed to making the TM technique and its benefits accessible to as many people as possible.
To honor this mission, the TM course fee can be paid in four installments.

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The first session, when you will learn the TM technique, is always one-on-one and in person with your TM instructor.

Further learning can be completed in one of two ways for your convenience. You'll get the same knowledge from both options.

Follow-up sessions are completed at home, via a combination of interactive learning on our custom app and remote meetings with your TM instructor.

Three follow-up sessions are completed in person in small groups.

Whether you’re interested in the TM technique for deep inner calm, personal growth, improved health, greater happiness, or anything else, a free TM info session is the best way to get started. It features a presentation of TM and Q&A.

We’ll send the booking confirmation to your email. If you enter your phone number, we will also remind you about the event through text.

MFI does not sell your information or use it for any purpose other than to improve functionality and enhance customer service. See Privacy Notice.

Info sessions at #centerName#

Sessions are available 
by appointment only

Please select the TM benefits that interest you most, so we can address them at the info session. 

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Booked the info session with #teacherForename#

This address will be shared after making a booking

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The TM technique has the potential to transform all areas of your life: mental and physical health, sleep, relationships, cognitive function, self-actualization, and much more.

“My experience taking the TM course was excellent. I noticed benefits from day one, including better sleep, creativity, and happiness. I highly recommend this course to everyone.”

Find increased resilience to stress and the ability to handle challenging situations calmly. Research has shown the TM technique is also effective for PTSD and ADHD.

Through improved brain function, you’ll gain a broader perspective and enjoy more focus and creativity to make progress towards your goals.

Enjoy a deep rest that enlivens the body’s natural healing response, improving heart health, immunity, sleep quality, and stress-related conditions.

Connect with a local, certified TM instructor to learn more about the TM technique and its benefits.

Lindsay testimonial

Mustafa testimonial

Ellen Degeneres with Bob Roth

Glenn testimonial

Sherri testimonial

There are 170+ TM Centers in the U.S. where you can learn to meditate, and discover a deep inner peace.

Attend a group info session (in person or online) to learn more about TM from a certified TM instructor, including why it’s unique, how it works, and what makes it so effective.

Benefits of Transcendental Meditation | TM

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A TM instructor will be in contact with you soon. In the meantime, locate your nearest TM Center.

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The benefits of TM