— You will choose the time in a later step

After booking your course, you'll be able to schedule a preparatory call to speak with your teacher. Your course can be rescheduled at any time.

On a hybrid TM course, the first session is in person, one-to-one with your certified TM teacher, while the following sessions are completed remotely. The remote sessions include a combination of interactive learning on our custom app and virtual meetings with your TM teacher.

After booking your course, you'll be able to schedule a preparatory call to speak with your teacher. Your course can be rescheduled at any time.

The fully in-person TM course takes place on four consecutive days. The first session is done in person, one-to-one with your local certified TM teacher. The following three sessions also take place in person with your TM teacher, in small groups.

MFI does not sell your information or use it for any purpose other than to improve functionality and enhance customer service. See our Privacy Notice.

After booking your course, you'll be able to schedule a preparatory call to speak with your teacher. Your course can be rescheduled at any time.

Session 1: 

Personal Instruction, in-person (1-2 hours)

After booking your course, you'll be able to schedule a preparatory call to speak with your teacher. Your course can be rescheduled at any time.


Session 1: 

TM courses in #centerName#

Book a TM Course | TM

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Private venue: address will be shared after booking.

Can’t make these sessions? Contact your TM centre to request a personalised schedule.

This course also includes approx. 6 hours of digital content and twice-daily meditations, to be completed at home.

Can’t make these sessions? Contact your TM centre to request a personalised schedule.

This course also includes twice-daily meditations, to be completed at home.

Select the time for your Personal Instruction on #instructionDate#

TM is taught by a registered educational charity committed to making TM’s benefits available to as many people as possible. To honour this mission, the TM course fee is income-based and can be paid in four instalments. We use an honour system and trust in your integrity.

Your course can be rescheduled at any time.

As a registered educational charity, we’re committed to making the TM technique and its benefits accessible to as many people as possible. 
To honour this mission, the TM course fee is income-based and can be paid in four instalments. We use an honour system and trust in your integrity.

Thank you for booking a TM course.

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The first session, when you will learn the TM technique, is always one-to-one and in person with your TM teacher.

Further learning can be completed in one of two ways for your convenience. You'll get the same knowledge from both options.

Follow-up sessions are completed at home, via a combination of interactive learning on our custom app and remote meetings with your TM teacher.

Three follow-up sessions are completed in person in small groups.

Whether you’re interested in the TM technique for deep inner calm, personal growth, improved health, greater happiness, or anything else, a free TM info session is the best way to get started. It features a presentation of TM and Q&A.

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We’ll send the booking confirmation to your email. If you enter your phone number and agree to receive text messages, we will also remind you about the event via text.

By submitting, you agree to receive automated texts from MFI. Message & data rates may apply. Reply STOP to opt out. Consent not required for purchase. 
MFI does not sell your information or use it for any purpose other than to improve functionality and enhance customer service. See Privacy Notice.

Info sessions at #centerName#

Info sessions are available
by appointment

Book a Free Info Session | TM

Please select the TM benefits that interest you most, so we can address them at the info session. 

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Transcendental Meditation does more than help you relax. It makes lasting improvements to your physical health, mental health, cognitive function and more.

The TM technique has the potential to transform all areas of your life: mental and physical health, sleep, relationships, cognitive function, self-actualisation, and much more.

“Transcendental Meditation was one of the best decisions that I could’ve ever made. I never thought it was this easy to have peace of mind, to have better sleep, to have energy.”

Find increased resilience to stress and the ability to handle challenging situations calmly. Research has shown the TM technique is also effective for PTSD and ADHD.

Through improved brain function, you’ll gain a broader perspective and enjoy more focus and creativity to make progress towards your goals.

Enjoy a deep rest that enlivens the body’s natural healing response, improving heart health, immunity, sleep quality, and stress-related conditions.

Connect with a local, certified TM teacher during a free info session to learn more about the TM technique and its benefits.

There are 80+ TM Centres in the UK where you can learn to meditate, and discover a deep inner peace.

Joseph testimonial

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Calam Lynch testimonial

Krystal testimonial (first learning TM)

Lewis testimonial

Attend a group info session (in person or online) to learn more about TM from a certified TM teacher, including why it’s unique, how it works, and what makes it so effective.

Transcendental Meditation Benefits - Change Your Life

Please complete the form so that we can get in touch to schedule a personalized info session or TM course for you.

A TM instructor will be in contact with you soon to arrange your session.

Please complete the form so that we can send you the contact information for your local teacher.

A TM teacher will be in contact with you soon. 
In the meantime, continue your TM journey:

Book a free info session with a TM teacher.

If you'd like to talk to someone you can call +44 1695 51213.

For more information, learn about the benefits of TM practice.

MFI does not sell your information or use it for any purpose other than to improve functionality and enhance customer service. See our Privacy notice.

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The benefits of TM