Get better sleep and health
The TM technique reduces:
insomnia
high blood pressure
heart attacks
strokes
high cholesterol
atherosclerosis
How TM helps people
6 times more effective at reducing blood pressure
TM has been shown to reduce high blood pressure. This study showed a significant reduction in systolic blood pressure when compared with control techniques and health education.
44% decrease in insulin resistance
Research shows a 44% decrease in insulin resistance in patients with coronary heart disease.
Essential health benefits
How TM improves heart health
watch the video with Dr. Susan Steinbaum, Lennox Hill Hospital, in partnership with the David Lynch Foundation
Attend a free info session
The TM technique reduces cholesterol, decreases biological age, and allows for deeper, more restful sleep.
Attend a group info session (in person or online) to learn more about TM from a certified TM teacher, including why it’s unique, how it works, and what makes it so effective.
Research on the effect of TM on heart health and sleep quality
Recent publications
Explore the other benefits of TM
The TM technique also reduces anxiety, increases creativity, improves memory, and more.