Learn the TM technique in 3 easy steps
Attend a free info session
Attend a group info session (online or in person) to learn more about the TM technique from a certified TM teacher. You'll find out why it’s unique, how it works, and what makes it so effective. Duration: up to 1 hour
Learn TM
To ensure the success of each student, the TM technique is taught exclusively by certified teachers. These personalised and comprehensive sessions will give you a solid foundation for a lifetime of benefits from your TM practice.
Two ways to learn
A
In-person
Visit a TM Centre for 1.5 hrs on 4 consecutive days to learn TM
ORB
Hybrid
Visit a TM Centre once, then continue at home and online
Enjoy the follow-up
Though the TM course sets you up to practise TM self-sufficiently, we’re here to offer support and guidance whenever you need it. Enjoy access to personal one-to-one "tune-ups" of your TM practice, group meditation sessions, TM refresher courses, and online resources.
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Continued support
Get in touch with certified teachers all across the UK to ask your questions and receive additional support and guidance.
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Access to the TM app
With videos, key takeaways, and tips, the TM app is filled with resources to be confident and consistent with your new TM practice.
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Group meditations
Online and in-person group meditations bring the global TM community closer together and help you stay on track with your meditation.
TM course fee
TM is taught by a registered educational charity committed to making TM’s benefits available to as many people as possible. To honour this mission, the TM course fee is income-based and can be paid in four instalments. We use an honour system and trust in your integrity. In addition, with generous donations, we make sponsorships available to the homeless, prisoners, children at risk, and those with financial challenges.
Select an annual income range
The TM course fee includes:
- Personalised one-to-one instruction
- 3 group sessions with your teacher and other course participants
- Continued support from certified TM teachers, including personal tune-ups
- The TM app (including a custom timer, access to daily group meditations and other TM events, a library of videos and knowledge, and much more)
- Access to TM centres around the world
Sponsorship may be available, please apply: contact your local TM teacher for details.
What people say about TM
Ready to learn the TM technique?
TM courses are offered at 80+ locations across the UK, including most major cities. Whenever you decide you want to learn, go ahead and book a TM course.