Learn Transcendental Meditation during a personalised course
In-person course
On an in-person TM course, all four core sessions are hosted at a TM Centre. Session 1: One-on-one personalised instruction Sessions 2-4: Small group lessons & discussion 1.5 hours per day
Hybrid course
On a hybrid TM course, only the first session is in person and the other three are completed remotely. Session 1: One-on-one personalised instruction Sessions 2-4: Virtual lessons with our interactive digital content and live video meetings with your TM teacher 2 hours per day
TM course details
To ensure the success of each student, TM is taught exclusively by certified teachers. Your teacher will guide you through your entire TM course and will continue to be available for ongoing support. This personalised and comprehensive service will give you a solid foundation for a lifetime of benefits from your TM practice.
Session 1: In-person one-on-one instruction On day one, you'll learn the essentials of TM and meditate for the first time. Afterwards, you'll discuss your experience with your teacher, who will help you evaluate and refine your new practice. Sessions 2-4: In-person or online classes Each of these classes will include a meditation with your teacher, as well as further instruction on the dos and don’ts of correct practice, discussion, and feedback on your experiences. Topics will include how to know you’re meditating correctly, the mechanics of TM, how to fit meditation into your life, what different experiences during TM practice mean, what you can look forward to with regular practice, and more.
The majority of the TM course can be taken either in person or remotely. The first session, however, is always held in person, at a local TM Centre or teaching space. There are TM Centres in most major cities, and 80+ teaching locations in the UK.
TM course fee
TM is taught by a registered educational charity committed to making TM’s benefits available to as many people as possible. To honour this mission, the TM course fee is income-based and can be paid in four instalments. We use an honour system and trust in your integrity. In addition, with generous donations, we make scholarships available to the homeless, prisoners, children at risk, and those with financial challenges.
Select an annual income range
The TM course fee includes:
- Personalised one-on-one instruction
- 3 group sessions with your teacher and other course participants
- Continued support from certified TM teachers, including personal tune-ups
- The TM app (including a custom timer, access to daily group meditations and other TM events, a library of videos and knowledge, and much more)
- Access to TM centres around the world
Sponsorship is available, please apply: contact your local TM teacher for details.
The TM journey
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Learn the technique and enjoy the follow-up
After completing the TM course, you'll have access to unlimited follow-up support in-person with any certified TM teacher in the UK, and in the TM app, where you can review course highlights.
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Join community events and group meditations
Online and in-person group meditations bring the global TM community closer together and help you stay on track with your meditation.
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Take your practice deeper
Go on TM retreats or learn advanced meditation techniques to experience even deeper rest and accelerate your personal growth.
TM course locations
Most of the TM course takes place according to your preference: either in person or remotely. The first session, however, is always held in person, at a local TM Centre or teaching space. The TM course is offered in 80+ locations in the UK, including most major cities.