Meditation for energy
Having sufficient energy is crucial for leading a productive and fulfilling life. It allows individuals to engage actively in daily activities, pursue their goals, and maintain physical and mental well-being. Meditation has been found to be a powerful tool for increasing energy levels.
Energy is essential for performing tasks efficiently, staying focused, and remaining resilient in the face of challenges. Without sufficient energy, motivation wanes, and the ability to cope with stress and maintain a positive outlook diminishes.
Regular practice of meditation helps us increase our energy levels and enjoy a better quality of life.
What affects our energy levels?
Our energy levels are influenced by a variety of factors, including:
- Lifestyle choices
- Diet
- Sleep
- Physical activity
- Mental health
Additionally, environmental factors such as exposure to pollutants, noise, and hectic schedules can negatively impact energy levels.
Managing stress through relaxation techniques like meditation can significantly boost and sustain our energy throughout the day.
Energy meditation
Through regular practice, meditation helps calm the mind,
Meditation, by greatly upgrading our body’s stress response, increases the net result of all good things, especially energy.
Here are some reported benefits of energy meditation that contribute to increased stamina:
- Improved sleep quality
- Reduced stress and anxiety
- Increased physical relaxation
- Balanced hormone levels
- Boosted mood
- Better immune function
One of the most researched techniques that has been proven to increase energy levels and promote overall quality of life is the Transcendental Meditation, or TM, technique.
Increase your energy with Transcendental Meditation
The TM technique is particularly effective in boosting energy levels and
TM practice involves sitting comfortably with closed eyes for 20 minutes twice a day, allowing the mind to settle into a state of restful alertness. This unique state of deep rest and relaxation rejuvenates both the mind and body, leading to increased energy and vitality. Unlike other meditation techniques, TM does not require concentration or effort, making it accessible and easy to practice for anyone.
“I have more energy. I am better organised….This practice has given me the clarity and energy to accomplish my goals. I am amazed.”
Joanne, February 2024,
Scientific studies on how Transcendental Meditation increases energy
Numerous scientific studies have demonstrated the positive effects of the TM technique on energy levels. Here are some of the key benefits:
- Reduction in stress and fatigue: Research found that TM practitioners experienced significant reductions in stress and fatigue, leading to increased energy levels.¹
- Enhanced physical vitality: Regular TM practice can lead to greater physical endurance and stamina.²
- Lower cortisol levels: The TM technique has been shown to effectively reduce cortisol levels, the stress hormone, thereby enhancing overall energy and well-being.³
- Improved cardiovascular health: Other studies showed that regular TM practice improved overall cardiovascular health, which is closely linked to enhanced energy and physical vitality.⁴
Tom Hanks on how TM boosted his energy
“I crumbled between 3 o’clock in the afternoon and 7. I mean I was no good for anything...And now, with meditation, it is the most productive hours of my day.”
- Improved mood: The TM technique helps stabilise mood, reducing instances of depression and boosting overall happiness, which can contribute to feeling more energised.⁵
- Better sleep quality: TM has been found to help improve the quality of sleep, leading to better restorative rest and higher energy levels during the day.⁶
“I have no words and would recommend to absolutely anyone who wants to radically reshape their life, attitude, energy levels, confidence. I have not gone to bed mentally tired since I started 7 weeks ago.”
Alex, October 2023,
- Restful alertness: Many studies highlight TM's ability to promote a unique state of restful alertness, facilitating deep rest and rejuvenation, which translates into increased energy, a stronger immune system, and a boosted mood.⁷
Start your journey
In today's fast-paced world, maintaining high energy levels is essential for productivity and overall well-being. If you want to increase your energy, consider learning the TM technique.
The Transcendental Meditation technique has proven to be an effective means of boosting energy. Supported by scientific research, TM stands out as a simple, accessible meditation for energy that can significantly reduce stress and promote a state of restful alertness, contributing to a more vibrant and fulfilling life.
By Soha Abu Shakra, July 30 2024 References:
- Nidich SI, Nidich RJ, Salerno J, Hadfield B, Elder C. Stress reduction with the Transcendental Meditation program in caregivers: a pilot study. International Archives of Nursing and Health Care 2015 1(2): 011
- Nader T, Carroll RJ, Travis FW, Bray JB, Gruener G, Rothenberg S, Brown DH, Brown CL. A larger lens: medical students benefit from consciousness-based self-care. In AK Maheshwari (ed), Consciousness-Based Leadership and Management, Volume 2, Chapter 2 (pp 13-46), 2023.
- MacLean CR, Walton KG, Wenneberg SR, Levitsky DK, Mandarino JV, Waziri R, Hillis SL, Schneider RH. Effects of the Transcendental Meditation program on adaptive mechanisms: changes in hormone levels and responses to stress after four months of practice. Psychoneuroendocrinology 1997 22(4):277-295
- Travis F, Valosek L, Konrad IV A, Link J, Salerno J, Scheller R, Nidich S. Effect of meditation on psychological distress and brain functioning: a randomized controlled study. Brain and Cognition 2018 125:100-105. doi.org/10.1016/j.bandc.2018.03.011
- Wenuganen S, Walton KG, Katta S, Dalgard CL, Sukumar G, Starr J, Travis FT, Wallace RK, Morehead P, Lonsdorf NK, Srivastava M, Fagan J. Transcriptomics of long-term meditation practice: evidence for prevention or reversal of stress effects harmful to health. Medicina 2021 57(3):218. doi.org/10.3390/medicina57030218
- Valosek L, Nidich S, Grant J, Peterson M, Nidich R. Effect of meditation on psychological stress and academic achievement in high school students: a randomized controlled study. Education 2021 141(4):192-200
- Wallace RK. Physiological effects of Transcendental Meditation. Science 1970 167:1751-1754