Reduce stress and anxiety
The TM technique helps:
stress
anxiety
depression
burnout
PTSD
How TM practice reduces anxiety
A Stanford University meta-analysis of 146 independent studies found that the TM technique is twice as effective at reducing anxiety when compared to other meditation techniques.
How TM reduces stress and anxiety
watch the video with Jennifer Ashton, MD, in partnership with the David Lynch Foundation.
More mental health benefits
The TM technique is a simple, twice-daily meditation practice that effortlessly improves your mental health.
Attend a free info session
Attend a group info session (in person or online) to learn more about TM from a certified TM instructor, including why it’s unique, how it works, and what makes it so effective.
What people say about TM
Research on the effect of TM on stress and anxiety
Recent publications